Hi everyone,
Hopefully everyone got off to a start today (or are planning to get started soon). Today’s thought is S.A.D. – the Standard American Diet…
Our bodies are a delicate balance of human machinery, we just need to keep our bodies in balance and let it do the work. most people think it’s exercise but exercise is only 80-90% of the solution, the rest is what you eat.
Your body need carbs, fats, and proteins (called macro-nutrients), just not at the levels we’ve been led to believe. Just look at the results of the Standard American Diet (S.A.D) which has been promoting a high carb, low fat food pyramid (or plate)… the result is off the chart Obesity, Heart Disease, Diabetes, and lots of drugs to offset.
The S.A.D diet It’s not working. When there is bad policy and evidence of it, change the policy. We need to eat the right balance of macro’s
I’ll go into more details, later, but in general:
- Carbs/Sugars are not good for you
- Carbs/Breads are not good for you
- Carbs/Fruit juices are not good for you (just concentrated liquid sugar)
- Carbs/Vegetables are good for you
- Fats are good for you
- Proteins in moderation are good for you
- Fiber is good for you
FOR YOUR PLAN..
CALL TO ACTION: